Friday, January 7, 2022

ONLINE CLASSES AND MENTAL HEALTH


Yet another wave of Covid19, the omicron virus is spreading across the globe wreaking havoc on educational institutions. They are forced back to shifting their semesters online for the foreseeable future. While this process has created many opportunities to improve the educational system, it also has brought many newfound challenges to light, both for the teachers and students.

The move from physical classes to an online platform has created problems for teachers who have to shift their courses and do an extra truckload of work to make amends; for which they haven’t been compensated yet. This transition has also brought forth issues for students as well such as depleting mental health.

The sudden shift to online classes, and still to be answered questions about this process has led to increased mental health challenges for the students. Challenges such as academic stress, anxiety depression, decreasing motivation, and reduced attention among the students are common in the online platform which further leads to even more poor academic performance.

The main reasons for these challenges are the strict protocols being followed for quarantine, disruption of daily routines, cancellation of extra-curricular activities, and, of course, the whole new mode of academic instruction. These mental health challenges are especially common in the students that will be appearing for their board exams, students trying to get into universities, or the university students that are about to graduate and are studying their final years online before going into an already competitive job market. Students who are working along with their studies also face a lot of stress due to their hectic schedules. Online services like Best Online Class Help are there to help students struggling with academics.

Even though the government along with the educational institutions were seen throwing this issue under the bus, they should take appropriate measures this time to avoid the increasing mental health issues. Students can also follow specific measures to reduce the stress on their minds and take care of their mental health:

Students can make specific calendars for their assignments, quizzes, and exams to manage their time better and equally divide the workload to avoid any extra stress at the end of the academic year. Staying organized will help the students not make a mess of everything and reduce anxiety and stress.

Students need to take out time for relaxation, this is extremely critical for their mental health. Some time out with friends, or reading something other than academic books will do students more good than bad. Meditation and yoga exercises will also prove to be very useful in tough times. Students will be fresher when they start working on their academics again.

Teaching yourself how to manage stress begins with something simple: getting enough sleep. A good night’s sleep is critical not only for online learning success but for keeping the stress levels manageable. Students sleeping enough would ultimately be more successful academically than those who aren’t.

The stress one can feel while pursuing any kind of education can creep up on him unexpectedly. There are many symptoms of it, with trouble sleeping, rapid heartbeat, depression, and poor concentration being some of them.

Taking out a moment to check in with yourself to understand what you might be feeling physically and mentally will only do you good. Using related stress management techniques that work best for you will help you in the long run as well.

Students who require help can just simply ask “Best Online Class Help” and get the best help for the required courses.

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