Yet another wave of Covid19, the omicron virus is spreading across the globe wreaking havoc on educational institutions. They are forced back to shifting their semesters online for the foreseeable future. While this process has created many opportunities to improve the educational system, it also has brought many newfound challenges to light, both for the teachers and students.
The
move from physical classes to an online platform has created problems for
teachers who have to shift their courses and do an extra truckload of work to
make amends; for which they haven’t been compensated yet. This transition has
also brought forth issues for students as well such as depleting mental health.
The
sudden shift to online classes, and still to be answered questions about this
process has led to increased mental health challenges for the students.
Challenges such as academic stress, anxiety depression, decreasing motivation,
and reduced attention among the students are common in the online platform
which further leads to even more poor academic performance.
The
main reasons for these challenges are the strict protocols being followed for
quarantine, disruption of daily routines,
cancellation of extra-curricular activities, and, of course, the whole new mode
of academic instruction. These mental health challenges are especially common
in the students that will be appearing for their board exams, students trying
to get into universities, or the university students that are about to graduate
and are studying their final years online before going into an already
competitive job market. Students who are working along with their studies also face a
lot of stress due to their hectic schedules. Online services like “Best Online Class Help”
are there to help students struggling with academics.
Even though the government along with
the educational institutions were seen throwing this issue under the bus, they
should take appropriate measures this time to avoid the increasing mental
health issues. Students can also follow specific measures to reduce the stress
on their minds and take care of their mental health:
Students can make specific calendars
for their assignments, quizzes, and exams to manage their time better and
equally divide the workload to avoid any extra stress at the end of the
academic year. Staying organized will help the students not make a mess of
everything and reduce anxiety and stress.
Students need to take out time for
relaxation, this is extremely critical for their mental health. Some time out
with friends, or reading something other than academic books will do students
more good than bad. Meditation and yoga exercises will also prove to be very
useful in tough times. Students will be fresher when they start working on
their academics again.
Teaching yourself how to manage stress
begins with something simple: getting enough sleep. A good night’s sleep is
critical not only for online learning success but for keeping the stress levels
manageable. Students sleeping enough would ultimately be more successful
academically than those who aren’t.
The stress one can feel while pursuing
any kind of education can creep up on him unexpectedly. There are many symptoms
of it, with trouble sleeping, rapid heartbeat, depression, and poor concentration
being some of them.
Taking out a moment to check in with
yourself to understand what you might be feeling physically and mentally will
only do you good. Using related stress management techniques that work best for
you will help you in the long run as well.
Students who require help can just simply ask “Best Online Class Help” and get the best help for the required courses.